How to determine the thickness and size of the yoga mat?

How thick is the yoga mat? How to choose a yoga mat?

The thickness of the yoga mat can be determined according to the practitioner's own situation, the general yoga mat thickness is 1.5-4 mm.

1. According to the practitioner's yoga foundation

Generally, for those who are just starting to do yoga, you may wish to choose a thicker mat, such as 6mm thick, to prevent sports injuries. However, you should not choose a thick mat for fear of pain. Too thick will easily lose your balance during practice, and your center of gravity will be unstable, resulting in crippled feet. If you have a certain foundation, you can choose a yoga mat with a thickness of about 3.5mm-5mm. Hardcore fans and professional yogis generally use yoga mats with a thickness of 1.5-4 mm.

When buying a yoga mat, use your thumb and index finger to pinch the yoga mat and try the hardness. The more elastic the yoga mat is more protective to the human body. Moreover, if you are very afraid of pain, you can choose a relatively thick yoga mat for practice.

2. According to the form of yoga practiced

In terms of personal needs, it depends on the form of yoga. If you learn yoga based on softness training, most of the time you sit on the mat, then the mat is thicker and softer, and you will sit more comfortably. However, if the yoga is mainly Power Yoga or Ashtanga Yoga, the mat should not be too thick, and the requirements for slip resistance should also be higher. The mat is too soft and it will be very difficult to stand on it to do a lot of movements (especially the balance movements such as tree pose). Some people who are more demanding will feel that too thick yoga mats hinder their contact with the ground and so on. In addition, this kind of yoga action that will sweat a lot, if there is no mat with better anti-slip degree, slipping will occur. Yoga mat price

What size is the right yoga mat

The international standard for yoga mat size is 183*61, but there are also 173*61. This can be selected according to your height; you need to pay attention to the thickness, because yoga mats have many materials, and the load-bearing degree of each material is different. Kneeling on a mat with a bad material will hurt your knees, dozens of yuan, and it's really not durable.

The size of the yoga mat is selected according to personal height. The high-quality rubber mat, 5mm, whether it is non-slip or the feeling of kneeling on it, is better than those PVC mats in the yoga studio. You can consider it. Yoga mats are placed on the bottom when practicing yoga. The materials of yoga mats are generally divided into TPE foam, PVC foam, EVA, latex mat, CBR mat and so on.

There are two standard sizes of yoga mats. The surface of the yoga mat has uniform particles, full bubbles, soft hand feeling, non-toxic, odorless, non-slip, strong resilience, and strong tear resistance. It is an ideal choice for yoga practitioners. In addition, the yoga mat can effectively block the cold on the ground, has a strong grip, has outstanding resilience, flatness, slip resistance, and human skin compatibility. You can do some other fitness exercises on it, suitable for children's play mats and outdoor camping mats.

The correct way to roll a yoga mat

The yoga mat should be folded according to its material and thickness.

TPE yoga mat is easy to roll, and the folding method is generally roll-roll; PVC yoga mats can be folded or roll-rolled; natural rubber yoga mats, with good resilience, can be folded in half, such as 2mm thin models can be folded into books The size is easy to carry. Upright yoga mat, it is made of natural plant rubber material with high-tech surface, smooth and comfortable, wet and dry, non-slip, delicate material, the storage method of the mat has to be rolled out from the smooth surface and rolled up neatly.