Talking about the correct practice of yoga on the yoga mat

Talking about the correct practice of yoga on a yoga mat. If the practice of most fitness exercises is not standardized, not only the fitness will not be effective, but it will also cause physical trauma, even for soft exercise yoga.

Anti-slip yoga mats are now divided into two types: traditional yoga mats and positive yoga mats. Traditional yoga mats have no lines and generally only provide protection, anti-slip and isolation effects, while positive yoga mats have lines. Based on the innovation. The following Chaozhong will talk to you about the upright yoga mat.

The upright yoga mat uses the upright yoga system to engrave the ruler in the yoga teacher’s mind on the mat surface to help the practitioner to practice the correct yoga asanas. At the same time, it also helps the instructor to better guide the practitioner’s wrong asanas. It has all the functions of a traditional yoga mat and has the function of assisting guidance.

Next, let’s talk about why yogis should use an upright yoga mat.

1. Avoid harm

Many people practice yoga every day. Yoga supplies bring many benefits to people, but there are also many cases that prove that yoga has harmed many people. Some people are admitted to the hospital because of improper practice and are paralyzed in bed.

For this reason, as a yogi who has been practicing for many years, he is very anxious and sad when he sees such reports, but there is no other way. He can only emphasize repeatedly, to establish a scientific and correct yoga concept, not to force, to listen to the voice of the body, and to listen. The coach's words and so on, but things are often unsatisfactory.

Many people have accumulated wrong postures due to certain work reasons, family reasons, financial reasons, cognition reasons, etc. I haven't realized it yet, the injuries slowly accumulated to a limit point, my body broke down, and the tragedy of entering the hospital occurred.

2. Shop assistant guidance function

The advantage of the positive yoga mat and traditional yoga is that it has an auxiliary guiding function.

Presumably anyone who has used an upright yoga mat has the experience. The mat is laid on the ground and the upright lines are in front of your eyes. What asana you want to do first is to find the upright mark on the mat surface, and then quickly and accurately place it on the surface. The corresponding position is fine-tuned with the breathing of the body. It is wonderful to be able to complete the yoga asana correctly without a coach by the side!

3. Practice the correct yoga asanas every day

True yogis have high requirements for their yoga mats, because they are all in contact with the body on the yoga path, it is it that stays with them for a long time, and it is also it that understands the practice. Every practitioner has a very familiar and intimacy with his yoga mat, just like a certain part of his body.

Fourth, make faster progress

Yoga people do not hurt in the process of practicing, this is a step in the direction; there is a "instructor" to assist and guide every day, which is another step in practice; daily practice of correct yoga asanas, a deeper awareness of the realm of yoga, one Great leap