Can I sleep on a yoga mat or use it as a relaxing rug?

Do not use non-slip yoga mats for sleeping, because the material of yoga mats is not suitable for sleeping, and it will also affect your health.

1. Yoga mats are a mixture of elastomers and plastics. They are not very breathable and easy to sweat. Many cheap yoga mats have a heavy smell and have a certain impact on human health.

2. The yoga mat is used to participate in yoga exercises, there will be sweat stains and bacterial residues. In addition, some yoga mats are not well-ventilated, which can cause skin diseases. It is recommended to wipe and disinfect each time you do yoga, or use a yoga drape will help.

3. The floor is cold and damp. It is easy to catch cold when you fall asleep, and it is not good for your health, and it is easy to cause rheumatism and other diseases.

What can be used instead of non-slip yoga mats? Recommended non-slip yoga mat

If you practice at home, if you practice on a soft wooden floor, you can use a thicker towel instead of a yoga mat. Or use a mattress or blanket instead.

However, if you are just a beginner, it is recommended not to use a blanket instead, or to use a professional yoga mat. After all, a blanket is a kind of equipment that is easy to fold, and its elasticity is not enough. It is difficult to experience the joy of yoga in this way.