What is the real fitness effect of yoga?

Which one is better for yoga drape? What is the real fitness effect of fitness yoga?

Yoga can enhance physical fitness

Like all self-weight training, the difficulty will be very high when you first start yoga practice. If you start practicing yoga from a "fat house", you will find it difficult to perform yoga movements. If an action makes you feel particularly tired and makes your muscles sore, it means that your physical fitness is improving.

Of course, for everyone, exercise is the exercise you can continue to do. So when you make up your mind to start fitness/weight loss, or when you are returning to the fitness stage from a rest period, choose any exercise that makes you feel super cool and form a habit, and you win. For many people, yoga has a honey attraction.

So how do yoga practitioners get started step by step and become a master? Going back to the meaning of physical training, if you want to progress, you need to continue to increase the weight, more and more abuse, so that the body continues to feel stimulation.

For example, in the gym, you will increase the resistance of the equipment. In yoga, a certain action can last longer, use a more effective posture, or be able to perform an upgraded version of the posture, which is the proof that you can upgrade from monsters and become a higher-level yoga practitioner.

So here comes the difficulty of yoga: yoga moves involve multiple muscle groups at the same time, and the muscles support each other to make a certain posture in place. This is a good thing, and you are equivalent to teaching various parts of the body to collaborate, but this kind of mutually supporting and interconnected muscles makes the goal of rapid muscle gain out of reach.

For example, your quadriceps may be ready for the "one-leg chair pose" in yoga, but the small muscle groups responsible for the stability of your legs may take weeks or even months to coordinate.

If you want to achieve the goal of reducing fat or gaining muscle in a short period of time, yoga alone is not enough, but if you want yoga to make up for the physical aspects that cannot be trained in the gym, or your goal is GET standard high-level yoga moves, then, don’t hesitate and practice yoga.

Can a yoga towel replace a yoga mat?

Therefore, the training method of yoga is very important. Watching the video at home can only lead you to the beginning, and the right posture can stimulate the correct muscle groups. Therefore, if you want to use yoga to train your physical fitness, we need to get the guidance of some professional yoga instructors. The price of yoga mat

Yoga can increase the flexibility and balance of the limbs

Yoga can make the body very soft, and this is also the main goal of some yoga genres, but even the more sporty genres generally spend a lot of time stretching, stretching before doing high-level movements, and after finishing the movements It will also stretch afterwards, and the body's softness and balance will be greatly enhanced.

Therefore, a yoga class will be more useful than a 30-second stretch after a day of training in your gym.

Yoga can also help you with neuromuscular training, which is the coordination of your mind and muscles. Coordination is enhanced and may help prevent sports injuries. According to some research reports, neuromuscular training reduces knee injuries.

Yoga cannot increase aerobic exercise capacity

No matter how intense your yoga training is, it cannot replace running, cycling or other aerobic exercises. Some studies have shown that yoga can reduce the risk of heart disease by reducing body fat rate and blood pressure, but for people's aerobic exercise capacity (running pace, running mileage), yoga does not help much. When practicing yoga, if you want your heart rate to reach the category of strenuous exercise, you must do some crazy and strenuous movements. This may not be the original meaning of yoga. In terms of aerobic exercise, yoga and walking are more similar.

Yoga can't help you remove toxins

In yoga, there are often sayings such as "can help you get rid of toxins" and "can open your breath". However, no matter how much you sweat and how you twist your spine, you will not be able to remove any toxins. In fact, there is nothing bad about it, because your body already has enough detoxification capabilities.

If you are practicing yoga for fitness, you may be suspicious of some of the pseudoscience of your instructor. In addition to the toxins and air valves just mentioned, "cannot do handstands during the menstrual period" seems to be an unscientific statement.